Let’s get real, into the depths of this crazy, messy life. In 2019 my life hit pothole after pothole. In a 9 month span every aspect that could change did and it did with force. Ending of a toxic marriage, multiple car accidents, ailing family members, raising teenagers, and then the loss of my job.

Through each bump I learned the importance of selfcare. Because even as we experience this messy life we still need to show up and be our best selves at our career. There is no short cut. Through research, training, therapy, and coaching, I built out my own blueprint on overcoming the obstacles. And in the end built a happier life in more ways than I could have originally imagined.

I took these tools and incorporated them into my work. By making simple habits in my day-to-day job, I increased connected relationships, grew my career, limited the effects of stress, and increased my ability to better serve others. This quote showcases my mindset: “Taking care of yourself is the most powerful way to begin to take care of others.” - Bryant McGill